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Benefits of Running | ||||
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Guaranteed benefits of running. Your running shoes can lead you to weight loss without dieting. |
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Running Shoes Trail Running Shoes Women's Running Shoes Running Shoes FAQ Running Shoes - Terms
According to The President's Council on Physical Fitness, lack of exercise is a major risk factor to our health. Many deaths could be prevented with improved diet and increased physical activity such as running.
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Return to Benefits of Running home page Guaranteed benefits of running. Your running shoes can lead you to weight loss without dieting.Yes! Your running shoes can be a new tool for shedding five pounds, or more if that is your goal. The benefits of running are many. It's a known fact that running is one of the most efficient ways to burn calories. Here's the formula... running shoes + running program = weight loss. And no dieting? Correct. Runners only need to maintain the same calorie intake - no more, no less. The first step is to strap on your running shoes and get moving. "It's all about calorie deficits," says Jana Klauer, M.D., a weight-loss expert in private practice. To realize the benefits of running you only need to burn more calories than you consume, and you will lose weight. Okay. Let's say that you and your running shoes log one mile of jogging. Your running efforts just burned about 100 calories - more tangible benefits of running. This means that your running shoes can carry you down the road in less than ten minutes and burn 100 calories. This is a rate far better than most other forms of exercise. Update: Don't buy running shoes until you read about our recent experience with a popular online store. If you want to increase the benefits of running and boost your weekly calorie burn rate, then increase the miles logged in your running shoes or increase the intensity of your run. That's right. Just accelerate your speed and you'll reap more running benefits. And there's additional benefits of running up hills. For every one degree of incline you're traveling in your running shoes, your calorie burn will increase by 10 percent. So a 10% incline will double the calories you burn! If you are a beginning runner, start slowly. Or else you won't last to enjoy all the benefits of running. Fitness expert Kenneth Cooper, M.D. offers this suggestion. Take your running shoes out for a one mile test run at an easy pace. Then increase your running program to two or three miles, 3 to 5 days a week. Take walking breaks if needed. You'll maximize your running benefits that way. And take some advice from the running
experts to fully experience the benefits of running and reduce the
chance of injuries...
get the right running shoes. Athletic footwear is your most
important piece of running equipment. Choose wisely by ordering
quality running shoes from a major brand. Find an athletic
shoe that fits you properly to enjoy all the benefits of running.
If you're not sure how to pick the best running shoes for yourself, read
our "running shoes FAQ". Or visit one of the online
stores listed on this site for even more information. Running Shoes | Trail Running Shoes| Women's Running Shoes | Running Shoes FAQ | Running Shoes - Terms
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Your training program can yield many
positive results... Relieve stress Lowers risk of heart disease Weight loss Increased energy More stamina Lower risk of osteoporosis Stronger cardiovascular system Improved respiratory system Lower cholesterol Lower blood pressure Don't forget to use good, quality shoes to prevent running injuries.
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