Racing shoes look super cool, but may not deliver all that the runner needs.

Racing shoes are light and weigh less than everyday running shoes - true. But should the average runner use racing shoes for their normal running program? Most likely not.

There is a reason why racing shoes weigh only 6-9 ounces. Most of the cushioning and motion control features that we need and get from some of the best running shoes have been removed from racing flats. Result? Possible foot & leg injuries.

Yes, racing shoes look very sleek and super cool. And it's light, so you should run faster in comparison to running shoes. Well, not necessarily. Slower runners will expend more effort dealing with the abuse from the racing shoes. So your running benefits with racing flats are lost by this extra effort. If you are an average runner, you will probably run slower compared to wearing quality everyday running shoes.

But, runners shouldn't wear heavy, clunky running shoes when they compete in a 5-K run either. If they want to know how to run faster, runners should consider lightweight running footwear. Look for training shoes that weigh less than everyday running shoes but that provide more shock absorbing qualities than true racing shoes.

Racing shoes vs. running shoes. Just consider the possible running injuries you might avoid before you order from your favorite online shoe store. Stick with quality training shoes.

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