Running footwear jargon: pronation explained the easy way.

Beginning runners just want quality running footwear, but not all the jargon that goes with it. Let's try to simplify the running shoes term - pronation.

The act of running is more than just putting your running shoes one in front of the other. It can be a complex biomechanical process. The typical runner hits the ground with the outside heel of his running footwear. Next, the rest of the running shoe comes down and rolls slightly inward as it makes contact with the ground. This down and inward roll movement is called pronation.

Next the running footwear heel lifts off the surface as the runner pushes off the ball of the foot and toes to move forward. Pronation helps to absorb shock as do your running shoes which reduces injuries.

But, if your running footwear rolls in too much, that's called overpronation and can lead to injuries. The solution is to get some good motion control trainer shoes. If you have flat feet or even bowed legs, you should be searching for running shoes with motion control properties. Many online running stores specialize in this type of running footwear.

For more running information, take a look at the following menu topics:

Running Shoes | Trail Running Shoes| Women's Running Shoes | Running Shoes FAQ | Running Shoes - Terms