How to choose running shoes with the best fit.

When choosing running shoes for yourself, it's very important not to pick athletic shoes from another sport. In other words, as a runner you want running shoes - not tennis shoes or basketball sneakers.

Runners should order running shoes that provide cushioning and support for the straight ahead motion of the sport. And remember, "cross training shoes" try to provide the best of both worlds, but don't do a very good job. Just stick with high quality running shoes.

Also consider the stability of the foot in your running shoes. Check the wear patterns on the running footwear you have now. If your feet roll to the inside, consider firmer midsole on the inside of the trainer shoes. Runners whose feet roll to the outside should get running shoes with more cushioning to absorb shock.

Try on both running shoes since most athletes have one foot larger than the other. There should be one thumb's width space between your toes and the inside tip of the running shoes. Your running footwear should grip your heel firmly with no slipping. The best running shoes for you will allow you to wiggle all your toes when wearing your trainer shoes.

When you've found the best running shoes for yourself, consider ordering two or three pairs. This way your athletic footwear will last longer by rotating your shoes. And longer shoe life means fewer injuries with your new running shoes.

For more running information, take a look at the following menu topics:

| Running Shoes |