Know your running shoes; know your feet.

Before you order your running shoes, it helps to know what your foot type is. Do you have a high arch, or flat feet or maybe just a normal runners foot. If you're looking for the best running shoes for you, it helps to know your feet.

So you're anxious to buy running shoes to really enjoy the benefits of running. Before you click on your favorite online running store, take the wet test. Here are some good running tips for your next pair of trainer shoes.

To do the wet test, remove your running shoes. Wet the bottom of your feet and then step firmly onto a flat surface of tile or paper towels or even sand. If you have a flat foot, you'll see a fat, complete footprint like a bear paw. Motion control running footwear is suggested for flat feet.

If the front and rear half of your footprint is separated by a dry area, the runner has a high arch. Cushioned running shoes are recommended for high arches.

And the normal foot will show a footprint with about half the arch visible. Many running shoe reviews would suggest a good pair of stability running shoes for this type.

Take the time to find a superior online store that allows you to search running shoes by type. You'll save yourself a lot of time when you can quickly locate the best running shoes for yourself. And to avoid injuries, order a quality pair of athletic shoes.

For more running information, take a look at the following menu topics:

Running Shoes | Trail Running Shoes| Women's Running Shoes | Running Shoes FAQ | Running Shoes - Terms