How to add support to your running shoes with orthotics.

First, let's explain what orthotics are. They are custom made insoles for your running shoes. Small pieces of plastic inserted into your running footwear to help relieve pain. Yes, orthotics can help. But don't expect it to cure all running injuries.

You still need quality running shoes that are appropriate for your feet. Orthotics work by controlling motion and minimizing muscle activity. They support the foot in a neutral position.

So how do you know if you need orthotics. First, check your running shoes. Look for distortion in your heel counters. Many runners with motion control problems could benefit from orthotics. But remember, most running experts agree that you need to start with athletic running shoes that are right for your feet. Try changing to running footwear better suited for you before using orthotics.

If you think your running shoes are okay, then check your feet. Do you have signs of excessive friction or pressure? Are your feet calloused from running? If so, then you and your running footwear might benefit from orthotics.

For more running information, take a look at the following menu topics:

Running Shoes | Trail Running Shoes| Women's Running Shoes | Running Shoes FAQ | Running Shoes - Terms