How to choose new trainer shoes -- your online guide to the best fit.

Trainer shoes come in all types, models, widths and styles. But ultimately, fit is the most important element in choosing the best running shoes for yourself. If the trainer shoes seem a tiny bit on the large side, there are some things you can do to adjust. Try pulling the laces tighter on your running footwear or wearing a thicker sock. But...

If your trainer shoes seem even the slightest bit too small, don't accept the shoe. Running shoes that are too tight will result in pain, blisters and discolored toenails. When ordering trainer shoes, always err on the side of too big instead of too small. More tips ...

Your trainer shoes should allow you to wiggle all your toes in the front of the shoe. If the running footwear feels clunky or too stiff, don't think they will fell better the more you run. Trainer shoes have improved over the years and they generally do not need to broken in.

Your heel should feel snug without any slipping in the trainer shoes. The forefoot area should have moderate flexibility. Also check the fit across the top of the running shoes. It should be snug but not overly so.

Look for trainer shoes with a padded tongue. You don't want running shoes whose laces cut into the top of your foot. Many online running stores have a huge selection of quality trainer shoes. Take time to look for some good deals.

For more running information, take a look at the following menu topics:

| Running Shoes |