Are women's running/training shoes really designed for a woman's foot?

Women's running shoes are not simply a smaller version of men's athletic shoes. Men's jogging shoes are constructed on a D width and women's running shoes on a B width. But does this tell the whole shoe story?

Nope. It seems that female runners have a hard time finding athletic shoes that fit well, especially in the heel. Running shoes for women need to have a narrow heel compared to the forefoot. Why? Because men and women have different proportioned feet. So, has the running shoe industry taken notice of this?

Yes ... many of the major athletic shoe companies have noticed. Saucony is one brand that makes womens running shoes with special dimensions for female runners. But you still need to know the secrets of getting the best fit.

Here are some tips ...

Womens running or jogging shoes should have a thumb's width of room at the toe. Try on your new sneakers late in the day when your feet are somewhat swollen. Because your feet swell during running, you'll get a more accurate fit this way. Your running shoes should feel snug but not tight. No slipping in the heel. Also ...

Choose a quality shoe. If you're new to running, be sure to order shoes specifically for women runners; not a tennis shoe or a cross-trainer. Less chance for injury if you buy running shoes. Also, don't skimp on the caliber of sneakers you select. If you are a casual runner, you actually need higher quality training shoes, again to prevent injuries. Most running books suggest getting two or three pairs and rotate them. Your shoes will last longer if you alternate them. This allows them to dry out and recover their cushioning properties between runs. And remember ...

If you're not sure of which size to buy, it's usually always better to order the larger size. The fit on women's running style shoes can be adjusted by changing to a thicker sock. Or add a replacement insole. Or adjust the lacing to snug up the fit.

Tip: The most likely reason for returning a running shoe is because it's too small ... not too large. There are some wonderful shoes for women athletes out there. Take a look around. Also look for free shipping offers.

Women's Running Shoes

Shoebuy - Top Brands of Running Shoes We were very impressed with their broad range of shoes. Free shipping. No sales tax. Free returns - no exceptions. Over $1 Billion in inventory. By comparing our recommended stores, you can usually find the lowest prices available. But don't forget the importance of excellent service.

Top Pick Women's Running Shoes Large selection of womens running shoes at competitive prices. Fantastic customer service policy. Free shipping on all athletic shoes for women. 365-day return policy for unworn shoes in original condition & box. Return shipping is free. 110% Price protection policy.

Get 10% Off All Purchases at RoadRunnerSports Favorite store among runners. Discount prices on women's running shoes. Download & print "foot sizing chart". Check out "Shoe Dog" which will supply a list of running shoes for women that fit your specifications. Expert reviews on jogging shoes. Good exchange & return policy.

Shoes.com - Athletic footwear Nice selection of in-stock running shoes for men and women.

Women's Casual & Athletic Footwear

Even runners need a day of rest ...

One more parting thought. Not long ago we happened upon a great new site that specializes in women's footwear. Although runners will find a very small stock of shoes for them, their selection of casual and dress casual shoes is excellent. From size 4 to 14 and widths AAAA to EEEE, you'll be amazed at the number of attractive styles and name brands that come in your size.

We recommend you take a look at Masseys for names like Auditions, Easy Spirit, New Balance, Ros Hommerson, and Trotters.

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